The prior two phases sets a sound foundation in lifestyle, body composition and exercise skill to enable you to rise to a new level of movement and body change you may not thing possible. EVOLVE challenges your neuromuscular system and coordination to ramp up calorie burn and propel you to a truly athletic body type.
In this phase you will:
•Learn to coordinate stability and joint strength for a heightened level of full-body movement
•Increase calorie burn and cardio endurance through integrated exercises
•Maximize core strength for a flat stomach
phase 3: Evolve
